Strength 101
Strength Intelligence
Strength & Conditioning, Weightlifting, Powerlifting
Coach
Matt Coupland
New to the gym?
Not sure where to start but want to get stronger?
This is the perfect programme for you.
This programme is a full body strength-focused plan that'll set the right foundations for longevity in your training.
A 3-day a week split that focuses on compound movements and appropriate accessory and isolation movements to tick every box for full body strength.
Let's get started!
Improved joint health
By strengthening muscles around your joints you'll have better joint stability and support.
Improved bone density
By building strength you'll increase your bone density, which goes a long way in preventing fractures and injuries.
Build confidence
By overcoming physical obstacles and improving your body composition, you'll build unstoppable confidence.
Improved mobility and flexibility
By learning how to correctly perform the prescribed movements in the programme, your body will improve it's flexibility and mobility ranges.
Real world carry over
Strength training makes everyday physical tasks much easier. As they say - hard workout, easy life.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Full programming provided to ensure continued progression.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Cable Machines // Barbell and plates // Dumbbells // Resistance machines
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Matt Coupland
Matt Coupland
Qualified Personal Trainer and British Powerlifting Coach, based in Liverpool.
FAQs
What equipment do I need access to?
When is the start date?
When will my sessions be programmed into the app?
Majority of the exercises prescribed in this programme will need either barbells or dumbbells, but you will need access to a few machines and some cable machines too. Most commercial gym and private gyms will have everything you need.
Week 1 will kick off on Monday 10th November 2025. This is 6 weeks out from Christmas week, so it's the perfect time to start and end the year strong, building momentum into 2026.
You will have all your sessions for the following week inputted towards the end of the current week.
Join Your Virtual Gym
Strength 101
Strength 101
Strength 101
When you join a team you’re getting more than programming, you’re joining an online community.
Strength 101
Strength 101
Strength 101